How to lose weight with limited mobility?
Keeping extra pounds off is a challenge for anyone, but can be especially difficult for those in a wheelchair.
Read moreA resource guide to help educate and raise awareness about disabled community issues.
About one in five Americans live with some form of disability. People with disabilities can live with vision, hearing or mental impairments. Some may have developmental disabilities. Others have physical disabilities.
Everyone with a disability is different. Everyone is a unique person.
But many people without disabilities don’t realize this. Many lump all people with disabilities into a category or stereotype. They think of them as people who can’t do certain things and will never live full lives.
Many think it’s a challenge they’ll never have to face.
If we look at the disability facts though, statistically, they might be wrong. More than 1 in 4 of people aged 20 will face some form of disability during their working years. While some may be due to accidents, most will be in the form of back injuries or illness. And while many may recover full functioning, others will not.
Given the large numbers of people with disabilities, it’s becoming more important for all of us to understand what it means to live with a disability. Or to care for a person with a disability or raise a child with one. Or, perhaps, to work with one.
The biggest barrier faced by people with disabilities is not their disability. It’s the people around them. Many people feel fearful or uncomfortable around people with disabilities. So, they avoid them or limit interaction with them as much as possible.
By doing this, they allow themselves to continue to believe misconceptions and stereotypes about people with disabilities. They also never learn just what life is like for their friends, relatives, neighbors or co-workers who have disabilities, or what they are capable of doing.
Many laws prohibit discrimination based on disability. This means that workplaces, transportation, and public venues must be accessible to people with disabilities and that they cannot be discriminated against.
If you’ve ever had a hard time getting yourself ready for work on time, imagine trying to do that if you can’t move your arms. Or have a serious visual disability. You’re still the same person you always were. You just can’t do the things you used to do.
Imagining yourself in the position of someone with a disability can go a long way toward understanding the challenges they face on a daily basis. Then you’ll get the idea that laws and complying with the letter of the law are not enough. What’s important is treating the person with a disability as a human being and not just a diagnosis or disability.
Part of disability awareness educates people about disability-related laws. It also helps people with disabilities and their families find ways to adjust to and overcome their disabilities, so they can have full and meaningful lives.
People with disabilities have the same human needs as anyone else. One of these is a need for relationship. The problem many of them face is that other people see them simply as a wheelchair or a disability.
Disability awareness helps people learn how to relate to people with disabilities. How to see them as complete people with interests, talents, and opinions. And how to include them as much as possible. You’d be amazed at how many activities people with disabilities can participate in.
Take the time to educate yourself on disability. There are several awareness events:
These events are held to help raise awareness about the Americans with Disabilities Act and disability in general. You can get involved with these events or help organize one of your own locally.
Many agencies hold training or other courses, and a wealth of information is available online. Getting educated is the first step in learning how to promote acceptance and inclusion of people with disabilities, including your co-workers, your friends, and your relatives. Their lives will be fuller because of it, and yours will be as well.

Keeping extra pounds off is a challenge for anyone, but can be especially difficult for those in a wheelchair.
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Did you know you can get a good workout right from your wheelchair? It’s true. There are all kinds of wheelchair exercises that can help you stay fit.
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Some people ask the question: why is proper disability etiquette important? The main point is to make sure there is respectful communication between all human beings.
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Dating for anyone can be like venturing into a stormy sea. Dating while in a wheelchair can seem even more intimidating. But as many wheelchair users can tell you, it is possible to successfully find people to date.
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Modern wheelchairs use the same basic design that was developed many years ago. All of that is changing.
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Have you heard of wheelchair yoga? Many people don’t realize it, but even people who use wheelchairs can reap the many health benefits of doing yoga.
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Public transportation can be a headache for anyone. Late busses or overcrowded trains are trying for anyone who’s got someplace to be. Public transportation for handicapped persons can be even more difficult.
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Who inspires you? Is it someone who has accomplished something that you dream of doing? Or is it someone who has overcome great obstacles to succeed in spite of all the challenges they face?
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Getting a job if you’re in a wheelchair can seem like an impossible dream. But as many people with disabilities can tell you, it’s not.
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If you can’t, that’s not a surprise. Wheelchair users, like most people with disabilities, are not well represented in films and television programs.
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Helping a loved one adjust to life in a wheelchair can be tough. It’s complicated for everyone.
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How far can your wheelchair take you? As far as you would like!
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There is no single answer, because a chair's width depends on its type, seat and fittings.
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There is no single most comfortable wheelchair, because comfort depends on the person, the seat, the set-up and how long the chair is used each day.
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The parts of a wheelchair differ from chair to chair, but many chairs are described using the same main groups: a frame, a seat and back, wheels, brakes, armrests and footrests, and on a powered chair a motor, battery and controller.
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If someone has fallen, lifting them is not always the right first move.
Read moreLooking for mobility aids? These guides cover wheelchairs, scooters and transport chairs.